How Music, Podcasts, and Audiobooks Can Transform Your Workouts
The perfect soundtrack can be the key to unlocking your fitness goals. Music has the incredible power to motivate, push us further, and elevate our mood. Whether you're hitting the pavement, conquering a spin class, or finding tranquility in yoga, the right playlist will enhance your focus and trigger those feel-good endorphins. That's why in a recent blog, the Fitness World team has curated a diverse selection of audio entertainment options, ranging from high-energy beats to thought-provoking podcasts and captivating audiobooks, all designed to accompany your workouts.
So grab your headphones and visit Nanaimo Fitness World, a local gym in Nanaimo, BC! Let the music guide you as you achieve your fitness aspirations.
Workout Playlists
Opening yourself to a diverse range of audio options can invigorate your workouts and make you excited for your fitness routine. Here are five playlist ideas to elevate your next workout.
1. Genre-Specific Music Mixes
Tailor your workout playlist to the intensity of your exercise for optimal performance and enjoyment. Boost your cardio with upbeat EDM, fuel your strength training with the powerful sounds of Metallica or Linkin Park, and enhance your yoga practice with relaxing lofi beats. Here are some of Fitness World’s top picks for each type of workout:
EDM
Songs: Lean On by DJ Snake, Body by Loud Luxury, Five More Hours by Deorro, How You Love Me by 3LAU
00’s Pop Hits
Songs: Since U Been Gone by Kelly Clarkson, Shake It by Metro Station, Girlfriend by Avril Lavigne, It’s Gonna be Me by *NSYNC, Hot N Cold by Katy Perry
Best of 90’s R&B
Songs: No Scrubs by TLC, Motownphilly by Boyz II Men, No Diggity by Blackstreet, Return of the Mack by Mark Morrison, Bills Bills Bills by Destiny’s Child
2. Themed Playlists
Match your workout vibe with a themed playlist. Whether you're engaging in an extended training session or fitting in a quick workout, the right playlist can establish the atmosphere and motivate you. Draw inspiration from these examples for your next themed workout:
Running Tempo Mix
Songs: Bad Habits by Ed Sheeran, Your Love by Glass Animals, bad guy by Billie Eilish, Sucker by Jonas Brothers, The Other Side by SZA,
Post-Workout Chill
Songs: Somebody Else by The 1975, Heat Waves by Glass Animals, Peaches by Justin Bieber, The Business by Tiesto, Wave of You by Surfaces
Hype Workout Mix
Songs: High Hopes by Panic! at the Disco, Truth Hurts by Lizzo, get him back! By Olivia Rodrigo, The Man by Taylor Swift, Best Friend by Saweetie
3. Motivational Podcasts
Need a boost of motivation? Incorporate inspirational podcasts into your workout routine to spark your enthusiasm for movement! These podcasts can empower you to overcome tough workouts by delivering uplifting stories and powerful motivational speeches.
Check out Fitness World’s current favorites:
- Mind Pump
- Happier with Gretchen Rubin
- On Being with Krista Tippett
4. Educational Podcasts & Audiobooks
Why not learn something new while you move? Educational podcasts and audiobooks are perfect companions for longer, steady-state exercises. Discover a wealth of knowledge while you move, from fitness tips and nutrition advice to inspiring personal development stories. This approach makes your workout time doubly productive, enriching your mind and body simultaneously.
- The Motivated Mind by Scott Lynch
- Ten Percent Happier with Dan Harris
- The School of Greatness
5. Curated Playlists by Top Streaming Platforms
Need a quick music fix for your next workout? Fitness World has you covered! They've scoured your favorite streaming platforms to compile a list of top playlists designed to get you moving and motivated. Whether you're into curated workout mixes or high-energy jams, these playlists will undoubtedly elevate your fitness game:
- REDISCOVER The 2010s: Love Songs by Amazon Music
- Throwback Workout by Spotify
Get Fit and Have Fun at Nanaimo Fitness World
Nestled in the heart of Nanaimo, BC at the Country Club Centre on North Island Hwy, Nanaimo Fitness World is a gym that welcomes everyone, from seasoned athletes to fitness newbies. With Olympic lifting platforms and squat racks for strength enthusiasts, a dedicated group exercise studio for those who thrive in a dynamic atmosphere, and a private women's-only section for a comfortable workout experience, this gym caters to all your fitness needs. Plus, enjoy unlimited access to top-of-the-line recovery tools, including rejuvenating massage chairs, to help you recharge after your workout. Fitness World in Nanaimo, BC is the ideal place to achieve your fitness goals your way, in a supportive and motivating environment.
