Empowerment in Motion: Fitness World's International Women’s Day Tribute
On March 8th, Fitness World, a gym in Nanaimo, BC, celebrated International Women’s Day (IWD), a global recognition of women’s social, economic, cultural, and political achievements.
The day was commemorated by acknowledging the progress of women’s equality and advocating for their rights in all spheres of life, including home, leisure, and workplaces. International Women’s Day served as a reminder and a source of inspiration to continue striving towards establishing gender equality as the norm. Let’s go, girls!
The Nanaimo Fitness World location is an inclusive gym that promotes body positivity, prioritizes mental health, and provides a safe environment for all gym-goers. They even offered clubs featuring dedicated women-only spaces! Readers were encouraged to continue reading to discover the theme of International Women’s Day 2024 and how Fitness World worked to foster inclusion in fitness.
Embracing Inclusivity: The Essence of IWD 2024
Each year brings a fresh theme to International Women's Day (IWD), shedding light on specific issues impacting women. In 2024, the theme, #InspireInclusion, underscored the significance of inclusivity, aiming to foster spaces where women feel valued, embraced, and empowered. At Fitness World, a commitment to crafting safe and inclusive environments resonated deeply, not only within gym premises but also in daily interactions.
Acknowledging the achievements of the women in their lives, supporting their aspirations, and ensuring their inclusion across all facets of society became paramount. Moreover, fostering allyship emerged as a powerful tool, encouraging individuals to advocate for gender equality and create welcoming spaces like gyms. Within Fitness World, every location stood as a symbol of safety and warmth, fostering an environment where all women could pursue their fitness goals without reservation.
Fitness World Canada's Inspiring Journey
At Fitness World Canada, inclusion in the fitness sphere is a core value that they ardently champion. They believed in cultivating an environment that welcomed everyone across all their locations, prioritizing comfort and safety. They took pride in providing dedicated spaces tailored to individuals seeking privacy or women-only areas. Beyond the annual observance of International Women's Day, Fitness World embraced a culture of daily celebration and appreciation for women.
Now, shifting the focus away from their narrative, it's time to highlight the remarkable women and allies within the Fitness World community. Today, they graciously share their stories, detailing how fitness has positively impacted their lives and outlining their aspirations for the future. Their insights offer valuable wisdom and inspiration.
Ingrid K-C. (Fitness Class Director):
She highlights Fitness World's diverse and welcoming atmosphere, which fosters inclusivity. Fitness brings her a sense of accomplishment and confidence. Her personal goal is to complete a sub-2hr half-marathon, and professionally, to expand her MSINGI class format. Her Norwegian aunt, starting personal training at 75, is inspiring. Her advice: "Never give up and know your worth."
Name: Ingrid K-C.
Age: 53
Fitness World Club: Support Team
Title: Fitness Class Director
Favourite Workout: Treadmill Intervals / MSINGI Classes
What’s something that fitness has given to you or added to your life?
Exercise – no matter a mellow stretch or vigorous spin class – always leaves me feeling accomplished, grounded, and confident. Exercise has the powerful afterglow of positivity which one carries into all other aspects of life.
What goal do you have for yourself?
My next personal goal is sub 2hr half-marathon (Women’s NYC Central Park 1/2); my next professional goal is continued expansion of my new class format, MSINGI, to all FW clubs and beyond.
What woman inspires you the most?
Hard to pick just one – but my Norwegian aunt who just started working out with a personal trainer 2x/wk at age 75 is pretty awesome.
Nastasia G. (Vice President of Fitness Services):
She values Fitness World's inclusivity, recalling her discomfort in the gym in the past. Fitness became integral during her battle with breast cancer, emphasizing its role in her wellness journey. Her goal is to maintain a balanced wellness program. Her mother inspires her with her self-confidence and instilled values. Her advice: "Be loud and demand your voice is heard."
Name: Nastasia G.
Age: 41
Fitness World Club: Support Team
Title: Vice President of Fitness Services
Favourite Workout: The New Booty Builder Zone
What goal do you have for yourself?
My goal is to consistently maintain a well-rounded wellness program including lifting weights 4 times per week, sleeping well nightly, remaining spiritually aligned, and keeping my mental health in check. At this point in my life, exercise and wellness goes far beyond a physical goal, it’s mental and spiritual.
What woman inspires you the most?
My mom… she was a legend. I strive to be like her in all the positive ways she led me throughout my life. She instilled self-worth and self-confidence in me as a young child. I believe I can achieve anything because of her. I hear her voice anytime I’m winning or losing, and I want to be that same voice of encouragement for the other women in my life.
Any advice you want to provide to women everywhere?
Be loud! Demand your voice is heard because you have great things to say and share. We are the most brilliant people on this earth; others deserve to be touched by our ability to emotionally connect, our strong intuition, our open minds, our creative ideas, and our ability to solve problems with care and grace. If we don’t speak up, we can’t help build others into their greatness!
Diverse Fitness Options for Women at Fitness World
Fitness World in Nanaimo, BC offers a wide variety of exercise classes suitable for all fitness levels. From yoga to kickboxing, Pilates to Bollywood and Zumba, there is a class for everyone. In addition to these options, they also provide cycling, spin, and general cardio classes. For those looking to tone and sculpt muscles, there are barre and strength classes available. The gym is equipped with a spacious workout floor, weight room, cardio theatre, functional training area, and amenities such as HydroMassage and tanning. With experienced personal trainers and a supportive environment, Fitness World Nanaimo is a premier fitness centre dedicated to promoting health and wellness.
