Physical Therapy Exercises: Benefits to Expect in Your Recovery.
Physical therapy is a great choice if you are recovering from an injury or want to explore new exercises to improve your movement. Contrary to popular belief, physical therapy is not only for those who are injured. Physical therapy exercises are great for improving balance and mobility and managing age-related medical conditions.
Though you should always seek proper medical advice from your trusted physician, the experts at Fitness World, a local gym in Nanaimo, BC, have compiled a handy guide for physical therapy exercises you can do at the gym! Their recent blog focuses on critical details such as the benefits of physical therapy and specific exercises you'll need for different areas of your body. Below are some of the benefits they cover.
Benefits of Gym-Based Physical Therapy Exercise
Gym-based physical therapy exercises offer many benefits for recovering or enhancing their physical well-being. Here are some advantages of incorporating physical therapy exercises into your gym routine.
Targeted Rehabilitation
Gym-based physical therapy provides focused rehabilitation to target specific areas of weakness, imbalance, or injury. By following customized exercise programs created by a physical therapist, individuals can regain strength, flexibility, and function with greater accuracy.
Improved Range of Motion
As mentioned in their blog, the gym provides a range of physical therapy exercises to enhance joint flexibility and range of motion. These exercises are particularly advantageous for individuals recovering from orthopedic injuries or surgeries, as they assist in restoring regular movement patterns.
Enhanced Balance and Coordination
Gym-based physical therapy commonly incorporates exercises to enhance balance and coordination. These activities serve the dual purpose of preventing falls and improving the ability to perform daily tasks, ultimately boosting self-assurance.
Professional Guidance
Many gyms offer personal trainers who can guide proper exercise techniques and form. This is especially beneficial for individuals in physical therapy, as the correct form is essential for safety and effectiveness.
Mental Well-being
Physical therapy exercises can have a positive impact on mental health. The social community of the gym, along with the release of endorphins during exercise, helps to create a more positive mindset. This can lead to a reduction in stress and an improvement in overall well-being.
Exercises Fitness World Recommends.
Recovering from ACL (anterior cruciate ligament) surgery involves following a gradual and structured physical therapy program. This program aims to restore strength, stability, and range of motion to the affected knee. It is crucial to follow the guidance of your healthcare provider, personal trainer, or physical therapist. The exercises should be introduced gradually, considering your progress. Here, we provide some common physical therapy exercises for ACL surgery recovery.
Recovery Therapy Exercises After ACL Surgery:
Weeks (0-2)
Quadriceps Sets
Weeks (2-6)
Straight Leg Raises
Weeks (6+)
Lunges
To read more in-depth about the specific exercises Fitness World recommends for injuries such as Hip and Knee Replacements and more information on recovering from ACL Surgery, Sprained Ankles, and more… visit their blog here.
Learn more about the Nanaimo Fitness World location.
Located in Nanaimo, BC, this Fitness World gym location offers a wide range of exercise classes for all fitness levels. From yoga to kickboxing, They have classes tailored to your preferences. Pilates for core strength, Bollywood, and Zumba for dance workouts, cycling and spin for cardio, and barre and strength for muscle toning. This Nanaimo gym is the best local fitness center, dedicated to promoting health and wellness. With experienced personal trainers, achieve your fitness goals in a supportive environment. This local gym features a workout floor, weight room, cardio theater, and functional fitness spaces, which are perfect for gym-based PT, along with a dedicated stretching area and amenities like HydroMassage and tanning to help you recover. They also offer childminding services for busy parents who need help while working out.
