As healthcare workers, it is crucial to maintain good health and fitness to provide the best care for your patients. Unfortunately, only a small percentage of Canadians manage to meet the recommended amount of physical activity. However, with the right tips and resources, reaching your fitness goals is achievable. Keep reading to discover how a local gym and a few simple lifestyle changes can help you stay active and motivated.
Nanaimo’s Favourite Gym For Nurses
Nurses who want to stay active and reach their fitness goals can benefit from the Fitness World in Nanaimo, the top local gym for nurses. This gym offers a variety of classes and personal training, as well as amenities like hydro massage and tanning. It has everything a nurse needs for a successful workout. Recently, they published an excellent article about the Best Gym Memberships for Nurses. The article provides great ideas, tips, and tricks that any nurse should check out.
Local Gym Amenities
At this location, nurses can access a variety of amenities to help them reach their fitness goals, along with a comfortable and supportive environment. Some of their amenities include clean showers and tanning facilities, class studios, hydromassage chairs, lockers, Normatec recovery legs, and Olympic lifting platforms. Have kids? No problem, this location offers Child Minding so you can work out and feel confident that your kid(s) are safe.
Specific memberships allow access to all 16 club locations across the Lower Mainland, unlimited fitness classes, and guest privileges.
Are you a nurse or healthcare worker looking to achieve your fitness goals? Keep on reading to find out how you can achieve your fitness goals, even with a busy schedule!!
Make Time for Exercise and be Realistic
Making time for exercise and being realistic are key components for healthcare workers to reach their fitness goals. Healthcare workers often have long, busy shifts that can make it difficult to commit to a regular fitness routine. To make time for exercise, healthcare workers should plan to adjust their workout schedules to accommodate their working hours. This requires a gym that has flexible hours and multiple locations for convenience.
It's also important to be realistic about the fitness goals that you set for yourself and give yourself time to adjust to a new routine. Joining a gym near your work or home that offers flexible hours and amenities like lockers and personal trainers can help healthcare workers reach their fitness goals.
Gyms in Nanaimo BC, like Fitness World, provide a wide variety of fitness classes and small-group training options to help healthcare workers stay motivated and excited about their workouts. Fitness World offers a 3-day free pass so healthcare workers can explore all the great amenities this gym has to offer.
By making time for exercise and being realistic with their goals, healthcare workers can stay healthy and achieve their fitness goals.
Eat Healthy and Meal-Prep
To ensure their fitness goals are met, healthcare workers should prioritize healthy eating habits and meal-prepping. Meal prepping allows healthcare workers to have a nutritious meal on hand at all times, without relying on quick and unhealthy food options. Planning and preparing meals in advance can save time and energy, while also providing balanced and nourishing meals for optimal energy.
Get Enough Recovery
As a healthcare worker, being on your feet all day is nothing new. It's just as important to recover from long shifts as it is to recover from a hard workout. You can give your overworked muscles the relaxation they need by stretching, getting a massage, or spending just 15 minutes in a Hydromassage chair or using Normatec compression boots. Using these recovery tools can help avoid strains that could hinder your performance at work.
HydroMassage
Available with certain memberships, Fitness World’s HydroMassage lounges offer a soothing and revitalizing experience using heated water. Simply sit back and let the water pressure alleviate soreness, and provide some relief for aches and pains, all while enhancing circulation, reducing stress and anxiety, and promoting a deep relaxed state.
Online Fitness Options
For healthcare workers looking for an online fitness option, Fitness World offers FW Online, a 24/7 on-demand fitness platform. With hundreds of curated virtual classes from top fitness providers, users can follow celebrity instructors or tune into live-streamed classes. Additionally, users can save their favorite classes such as Zumba, BollyX, and Yoga and discover workouts in multiple languages. With FW Online, users can access Pilates classes, group fitness classes, strength training classes, and more. The ultimate online workout platform for fitness goals, FW Online is available through the FW Mobile App. Those with Fitness World Fit & Goal memberships get unlimited access, allowing them to join any fitness class from the comfort of their own home.
With this membership, healthcare workers will never have to worry about missing a workout due to their busy schedules. FW Online brings convenience, variety, and motivation to reach fitness goals.
Healthcare Workers and Fitness World
Reaching fitness goals as a healthcare worker can be challenging, but with the right resources, partners, and mindset, it can be achieved. With the help of a gym membership, healthy eating habits, and realistic fitness schedules, healthcare workers can successfully reach their fitness goals and maintain a healthy lifestyle.
Don't let obstacles stand in your way - focus on the end goal and take small steps each day to reach it. You can do it!
